2-Month “Gains x Growth x Length”
Engineered for Athletic Re-Composition - Body Architecture x Speed
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(2-4) 30:00 Body Composition Measurements + Nutritional Consult + Online Coaching set-up
(2-4) Weekly Food Journal Review(s) and in-person meetings
(16-24) 60:00 Coach-Led Training Sessions (Target 2x/Week) + 2x Strength Endurance
Unlimited access to large group enrollments + private open gym at Lombard
*** Athlete’s seeking Custom Off-Site Program Must schedule BASE Test
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Weekly Food Log - Accountability for Surplus or Deficit
(+) FFM (Fat Free Mass & Impedance Measurements
(+) Max Sprint Momentum Score x Active Stiffness
Stability & Multi-Planar and Vector Strength x Mass Proficiency
(+) Maintain work capacity at 8-15x Push/Pull/Single Leg/Hinge
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This program is a “results-based” program focused on learning how to fuel the body, increasing muscle architecture, and tracking performance + maintain function
Strong desire to advance fitness and nutritional knowledge
1+ Year Weightlifting & Training OR complete our Foundations
Intrinsically Motivated - willing to Prepare and Plan
