Foundations

“This program is for athletes possessing a desire for needs-based training strategies - Learn how strength training should match your structure, and why working towards the functional capability to sprint increases performance in sports, weight training, and mitigating injury. Athletes should be competing in an organized sport and capable of comprehending technical cues for general preparatory development. STRENGTH - COMPLIANCE - FUNCTION.

Included:

(1) 60:00 Comprehensive Movement and Forcedeck Testing

(8) 1-on-1 In-Person 60:00 Sessions

1. Learn Eccentric Slow Long Squat Intent - Stabilize Pelvis Open Core

   Fwd. Lunges/Gear (6) Power/LM Jerk/Frontal ER Core

2. How to establish pre-tension in concentric slow long lift (force)

   Hex Bar B-Stance DL - Concentric Drive Lateral - Drop Jump

3. Learn speed, strength & non-reflexive rate of force development

   Hang Power Snatch - Frontside Lift - Stiffness Recoil - Hinged Pull

Goals:

Complete at least 2x/Week in 4-Weeks

Results are neural (improved comprehension, coordination, awareness)

BUILT CONFIDENCE - LEARN ABOUT STRENGTH - EMPOWERMENT