Engineered for Tissue Growth & Athletic Re-Composition

Engineered for Tissue Growth & Athletic Re-Composition

    1. Bio-Segmental Body Composition (Body Fat %, FFM, Impedance, Weight)

    2. FORCEDECK Countermove Jump (Height + Peak Concentric Force)

    3. FORCEDECK Drop Jump (Stiffness Index)

    4. Low Gear Acceleration (Wattage)

    5. Momentum Score Max MPH Sprint (kg x m/s)

    1. Bio-Segmental Body Composition (Body Fat %, FFM, Impedance, Weight)

    2. Surplus, Macro, Supplement, and Performance Intake Review

    3. 3-2-1 Fueling Strategy and Overview

    4. 4-Week 30:00 Re-Testing and Consult

    5. FORCEDECK Countermove Jump (Height + Peak Concentric Force)

    6. FORCEDECK Drop Jump (Stiffness Index)

    7. Low Gear Acceleration (Wattage)

    8. Momentum Score Max MPH Sprint (kg x m/s)

  • This program is a “results-based” program focused on learning how to fuel the body, increasing muscle architecture, and tracking performance + maintain function

    • Strong desire to advance fitness and nutritional knowledge

    • 1+ Year Weightlifting & Training OR complete our Foundations

    • Intrinsically Motivated - willing to Prepare and Plan

Schedule "Gains" testing
"Gains"

"Gains"

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