3-Month “Strength x Power”

Engineered for the Advanced Athlete (1-2x/Week) - Resilience x Power & Speed

  • (2) 60:00 Pre & Post Testing Body Composition, VALD Forcedeck Testing

    + Plyometric x Sprint x Weight Training Assessment

    (2) Laser-Timed 10yds Sprint & Fly

    (12 or 24) 60:00 Coach-Led Hands On-Sessions (Target 1-2x/Week)

    *** Athlete should attend with 48-hr. window before next competition

    • (+) FFM (Fat Free Mass & Impedance Measurements

    • (+) Max Sprint Momentum Score

    • (+) Speed Strength Clusters at 55-70%

    • (+) Maintain work capacity at 8-15x Push/Pull/Single Leg/Hinge

    • Mental Maturity and desire to maintain competitive advantage attend 1-2x/Week

    • Maintain Weight - Prioritize nutrition and sleep (Weekly Weigh-In)

    • Attend sessions capable and rested to Train (see RTE)

    • Work through eccentric slow long strategies

  • This program is designed for in-season or multi-sport athletes with high training age - capable of working off velocities and RPE’s

    • High Squat Hinge Proficiency

    • Experience with Speed Strength & Olympic Lifts

    • Tracking Body Composition and comprehends surplus and deficits

3-Month (12) Sessions + (2) 1on1 + Combine Test

$700.00

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3-Month (24) Sessions + (2) 1on1 + Combine Test

$1,200.00

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