Mass x Strength x Power

1) Complete Bio-Impedance Measurements & Nutritional Consult @ Built for Speed Location

2) Complete Bio-Impedance Measurements + Nutrition Consult + Speed/Power/Strength Endurance Diagnostic @ Built for Speed Location

3) Complete Zoom Interview + E-mail Body Metrics + Lifestyle for TDEE Estimates

Remote: receive 2-4x/Week RPE High Low Split Program to complete at Gym or Facility of choice

Coach-Led: complete 8-Week (16) or 8-Week (24) + Receive (2) Days to complete on Own

Private Open Gym: receive 2-4x/Week RPE High Low Split Program to complete at Built for Speed - Lombard at designated times

Hybrid: purchase private of coach-led group punch card, and receive additional workouts to complete during private open gym or at gym of choice

We are not DIETICIANS (RD) - if you have restrictions or need a meal plan - this program is not for you

Accountability: this program is focused on teaching athletes how to PREPARE, PLAN, REACH their calorie surplus goals

Education: as certified strength and conditioning coaches, we will review athletes weekly food logs, and analyze for shortcomings impeding performance or recovery

Schedule Your Baseline Day: Nutrition Consult “In-Person” - Nutrition + Power/Speed Diagnostic “In-Person”, or ZOOM Nutrition, Output TDEE, and Performance Lifestyle Consultation

Google Sheets or APP of choice to share 1-Week Food Log for review and analysis (best weeks #3-4, as initial stimulus will initiate anabolic growth)

Fuel show up to all trainings with a pre-post workout carb feeding

Submit weekly weigh-ins.

Schedule 4-Week Composition Re-Measurements