MAT Drills x Training
Mental Toughness x Aerobic Capacity x Tissue Capacity & Growth
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Intensive Locomotion, Weight, & Speed Training for Contact Athletes
MUST BRING: towel, water, carb feeding
1:12 Coach/Athlete Ratio (3×20:00 Drills, Lifts, Competition)
Grades (8+) - Athlete MUST have weight room experience
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Download APP for Reservations & Week to Week Updates
6am “Breakfast Club” @ Lombard
7pm’s @ Lombard & Burr Ridge
Weekends @ Lombard & Burr Ridge
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Athletes target 1-3x/Week - Prioritizing Sleep & Nutrition
We offer punch cards OR included with “programs”
MAT Trainings are team-based - designed to increase physical & mental work capacity
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(2) Body Composition Measurements
VALD FORCEDECK Drop Just Reactive Strength Index
VALD Laser Timed 10yds Sprint
Maximal Metabolic Steady State Training
15:00 Pre & Post Access for Single Joint Weight Lifting
*** Does not includes Semi-Private Small Group Built for Speed
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Must complete Athlete or Built for 48 Intake
Confirm Age (Grade 8+) & Readiness
COMPETE - are are building Commanders & Competitors
NO Contenders (extrinsic) - Survivors (blame others)
DISCIPLINE - committed to Training
I can workout and exercise on my own
RESPECT - I will not complain, criticize, or condemn
ME VS ME
